CUSTOM KETO DIET

Discover all you have to know about Keto Diet.      

• What's Keto Diet ?

• The characteristics the Keto Diet

• Advantages and Disavantages

• Recommandation et precaution

                    WHAT IS KETO DIET ?

The ketogenic diet has been a high fat diet that has been particularly popular in recent years. However, 

it has been used for nearly a hundred years to treat certain pathologies, including epilepsy. This diet 

aims to dramatically reduce carbohydrate intake in favor of fat to induce a state of ketosis. Beyond the 

significant weight loss, it is said to have many health benefits. 

                   Diet Ketogienic Characteristics

To promote a better understanding of what constitutes a well-formulated ketogenic diet, we have

 identified 10 key characteristics of both the diet and the context of its use. They are:

• Sustains nutritional ketosis.

• Maintains or improves lean body mass and performance.

• Effective electrolyte, mineral and hydration management.

• Fat provides majority of dietary energy in all phases.

• Counting calories is not necessary for success.

• Totally or predominantly composed of ‘whole foods’.

• Short-term very low-calorie diets should be avoided until proven effective in long term studies.

• Contraindicated for chronic conditions unless a credible long-term maintenance phase has been demonstrated.

• Ongoing expert medical supervision required for medication management of chronic conditions. (e.g., type 2 diabetes, hypertension)

• A well-formulated ketogenic diet does not necessarily adhere to traditional dietary guidelines.

there are several other features of this diet; we are not going to list all of these here because the list is quite long

                                

The main principles of the ketogenic diet

Originally used in children with epilepsy to reduce seizures, the ketogenic or keto diet was developed in

the 1920s. This diet was first shown to have anticonvulsant effects in epileptics. Then, the keto diet has 

gained popularity in recent years as a quick method to lose weight. It is also used to improve symptoms 

of type 2 diabetes and cardiovascular disease.

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   The custom keto diet is a brand new product that allows someone to create their very own keto diet 

plan based on their food preferences, daily activity levels, height, weight and target weight goals.

We use scientific research and proven studies to create personalised ketogenic diet plans that maximise 

fat burning via the correct calories and macronutrients for each individual.

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• 👉 👉 Meals that have calorie and macronutrient content tailored to their specific situation and goals.

• 👉 👉 A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.

• 👉 👉Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.

• 👉 👉 Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

• 👉 👉A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.

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That being said let's continue with our article.

                    Advantages And Disavantages Of Ketogenic Diet

The positives of the ketogenic diet

• Feeling full

• No calorie restriction

• Good supply of quality lipids and proteins

• Rapid weight loss

• Potentially positive effect on blood lipid levels

The Negatives of ketogenic diet

• No deviation allowed

• Difficult to follow

• Monotone

• Not very compatible with a fulfilling social life

        How does the ketogenic diet speed up weight loss ?

Usually, the body gets its energy from the carbohydrates consumed during the day and which are 

necessary for the proper functioning of the body. In the ketogenic diet, because carbohydrates are 

extremely limited, the body begins to draw on its stores of carbohydrates stored in the muscles and liver l 

called stores of "glycogen". Since every gram of glycogen is bound to 3-4g of water in the body, the 

significant weight loss when starting the ketogenic diet is largely water loss. When glycogen stores are 

depleted, the body naturally begins to use lipids or fat for energy. However, when the body uses fat in 

the absence of carbohydrates, it produces waste products called ketones. Then ketones start to build up 

in the blood and their smell, similar to nail polish, becomes noticeable on the breath. This is the 

primary  indicator that the body is in a state of "ketosis". It usually takes 2 to 4 weeks to get to this state.

    You can  check for "ketosis" by purchasing urine test strips at a drugstore.

This state of "ketosis" causes a marked decrease in appetite which helps reduce the amount of food 

consumed. This condition can also lead to nausea and fatigue. Although this diet is not calorie-

counting, those who do eat it actually take in fewer calories because they are not hungry and this leads 

to weight loss.

How long does the ketogenic diet last?

The specific ketogenic weight loss diet has no time limit. it's more of a lifestyle than a fixed-term diet.

 When practiced in the therapeutic field, the ketogenic diet has a duration varying from a few weeks to 

several years depending on the desired results.

        Like other diets, there are foods that are allowed and not allowed (not recommended)

 Discover these foods.

            

Foods Allowed on the Ketogenic Diet

Foods permitted in significant amounts in the ketogenic diet are:

• Pisces

• Sea food

• Meat

• Poultry

• Eggs

• Butter

• Vegetal oils

• Vinegar

• Lemon juice

• Olives

• Lawyer

Since a large amount of fat is ingested each day, it is important to be aware of the type of fat consumed. 

It is advisable to limit the consumption of omega-6 fatty acids which in excess have a pro-inflammatory

 effect. The main sources of omega-6 are soybean, corn, safflower, grapeseed, sunflower and wheat 

germ oils. We must therefore limit the consumption of salad dressings, vinaigrettes and mayonnaise 

made with these oils.

Consuming monounsaturated fats (olive oil, avocado, nuts) and saturated fats (fatty cuts of meat, high-

fat dairy products) is recommended. The use of coconut oil is recommended because it contains fats 

which are easily converted into ketones. Finally, the consumption of Omega-3 contained in oily fish, 

rapeseed and flaxseed oil, walnuts or even chia, flax or hemp seeds must be sufficient.

Prohibited foods

The ketogenic diet is relatively restrictive, many foods are prohibited in it because they prevent the body from maintaining itself in a state of ketosis:

• Sugar

• Sweet products

• Cereals

• Starchy

• Bread

• Pastries

• Pastries

• Biscuits

• Legumes

• Fruits (except berries)

• Potato

• Sweet vegetables (beets, corn, carrots, etc.)

• Soft-paste cheese

• cream cheese

• Soft drinks

• Chocolate

• Honey, jams, syrup

• Fruit and vegetable juices

• Sweet sauces

I hope I was able to answer many of your concerns. Don't forget to access the best ketogenic program 

currently on the market.

                             

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