Saturday, September 12, 2020
Ultimate Loss Weight Strategy
Hello, and Welcome Back to my blog; inside this article, I'm going to share certainly my best strategy the best strategies I've had to use to lose weight as fast as possible and I plan to share these tips with you today. And I will also present to you my ultimate tip which will allow you to acquire a complete training well supervised while enjoying the comfort of your home; then see you immediately.
- Best Advice For Losing Weight
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- Meal splits and cheat meal options
- Understanding calorie breakdowns, caloric deficit, and metabolism
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- Detailed daily workout instructions targeted at different parts of the body
- Useful tips to monitor and track your fitness progress
- Tips for staying motivated and overcoming self-doubt
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There are many easy ways to help facilitate fat loss. The more of the following tips you do the more likely you are to reach your weight loss goals.
1. Get Control Over Your Diet:
Your diet accounts for 75% of the current state of your physique. You cannot possibly exercise enough to overcome a crappy diet, so you need to pull it together. Here is what you need to do:
a. Make good food choices: Choose whole, natural foods to provide you with the energy and nutrients your body needs to function optimally. These include nuts and seeds, fruit and berries, all veggies (especially the green ones), avocados, 100% whole grains, lean chicken and turkey, and wild salmon. Absolutely NO: fast food, refined carbohydrates, artificial sweeteners, added sugar, foods high in saturated fat, foods that come in a box, can or have a shelf life of 2020, processed food, soda, fruit juices, or alcohol.
b. Portion control: Eat less than you do now and eat only until you are 80% full.
c. Eat at the right times: To kick-start your engines eat your first meal immediately upon waking, eat a meal or snack every 4 hours to keep insulin levels regulated, and do not eat after 9 pm.
2. Exercise 
- But do not waste your time doing the wrong kinds! Long, slow, continuous, aerobic exercise at an easy pace may help keep you healthy but it will not lead to major fat loss. So skip the 45 minute walk on the treadmill at the gym while you gab with your friend and trade it in for one of these more efficient fat burning modes of exercise:
a. Strength training circuits: Perform 5-10 multi-jointed moves (i.e. squat and push up) using body weight, stability balls, and/or dumbbells. When completed in a circuit with no rest in between each move a pretty mean cardio workout will result.
b. High intensity cardio intervals: Alternate 30 second-2 minute high intensity cardio intervals with 10-30 seconds of rest. This can be done using running on a treadmill or outside, elliptical, rowing machine, or bike and will have a major fat burning affect.
3. Get Enough Sleep: 
Get at least 7 hours. Also, try your best to wake up and go to sleep at the same time everyday. Getting fewer than 7 hours of sleep each night can disrupt the levels of the hormones, leptin and grehlin, which can cause you to want to eat more.
4. Drink Water: 
Often when you think you are hungry, you are often actually dehydrated. Additionally, all the metabolic processes in your body occur in water. Being adequately hydrated will help facilitate optimal metabolic activity. Women should be drinking 80 ounces per day, and men should consume 120 ounces.
5. Enlist Social Support: It is a well known tidbit that those who are trying to accomplish a goal and have the support of those close to them accomplish more than those who do not have social support. Try sharing your fat loss goals with family and friends and ask for them to support you on your journey. Also, join an online forum or fat loss group where you are surrounded by other people who share similar goals as you. Being held accountable will greatly increase your chances of following your plan through to then end.
6. Use Supplements: Often times even the best diets cannot supply us with every nutrient our bodies need to run efficiently. Try supplementing with some or all of the following: Multi-vitamin with spirulina, omega 3 and 6 fatty acids, forskolin, guggul, advantra Z, L-tyrosine, chromium, and vanadyl sulfate.
Friday, September 11, 2020
MAKE MONEY WITH AFFILIATE MARKETING IN 2020
Hey hi to you I am very happy to find you on this new article. in this article, we are going to discover a
very interesting and quite exciting subject which is affiliate marketing.
We will then find out everything there is to know about the latter, such as:
1. What is Affiliate Marketing
2. How to make money with Affiliate Marketing
3. Advantages ans Disadvantages
So Let's Start.
Affiliate marketing is a term you will hear a lot when you start learning about marketing online.
Most seasoned internet marketers and webmasters know how it works and how to be a successful
affiliate. However as a new online marketer this term may be unfamiliar and as such you have little
idea what they are talking about, let alone how to make money as an affiliate marketer.
1. What is affiliate marketing ?
When a merchant needs help to get sales he will find, especially for "hot" products, that he will have
more than ample affiliates willing to help him sell it. All you have to do is sign up as an affiliate to be
paid a commission or a flat rate rate per lead or sale. The rate of commission can vary greatly from a
small percentage up to 100% of the selling price.
An affiliate is like a salesperson who works on commission. If the salesperson introduces a
potential customer to a new product, they will get paid only if that customer purchases the product.
Most major online companies use affiliates as their salesforce. This helps internet businesses build a
stream of traffic and it helps the affiliate make money.
Get This Free e-book To Learn What are the good habits when you start affiliate marketing
2. How to make money with affiliate marketing.
So you want to make money with affiliate marketing. Do you understand how it all works? Affiliate
programs are very easy to sign up for, and the money potential is huge. If you want to become 
successful, you must learn internet marketing. You see, there are many different ways to earn money
from home. But if you don't follow a proven strategy, you'll never make a dime. Here's what you need
to do:
Sign up with ClickBank. This is an affiliate network that has thousands of products that you can
promote to make money. Once you have an account with them, you can begin immediately.
Choose the right products. You can't promote just any old product. You must find the best converting
offers. When you are browsing the ClickBank marketplace, you will notice that each product has a
gravity count. Gravity is the number of affiliates who have successfully made a sale within the last
week. If a product has a gravity of 20 or higher, it means the product is very good. Look for the
products that have high gravity and low refund rates. This will ensure that you make the most money.
In today's very challenging economic times more and more people are looking for a better way to earn
the money that they need in order to live their idea lifestyle. If you are willing to put in the work and
do what it takes to create a successful and profitable online business, then affiliate marketing may be
the perfect opportunity for you.
ClickBank products are primarily digital products that are available for immediate download once
purchased. There are companies that offer mostly physical products (like Commission Junction), which are shipped once the order is completed.
Typically, commission rates on digital products are much higher than on physical products due to the
fact that there is no manufacturing, warehousing or shipping involved.
To look for other opportunities for making money with affiliate marketing programs, simply open your
search engine and type "product type + affiliate", without the quote marks. For example, designer
purses + affiliate, or sunglasses + affiliate - this will produce plenty of links to opportunities for you to check out.
Most affiliate programs offer free sign up for people wishing to promote products, but some do require an application to be approved before you can start marketing.
There are many different ways to promote products, both paid methods, such as pay-per-click; and free
methods like article marketing and online free classified ads. I do suggest trying out the free methods first until you have gained a little experience.
Another suggestion is to join a couple of affiliate marketing forums - reading posts by other marketers
can be very helpful and can allow you to learn some things the quick and easy way rather than through
hard won experience. Just open your search engine and type in "affiliate marketing forums"; you
should get plenty of links to check out. I recommend that you look for a couple that have been around
for a long time and have a lot of active members. On most forums of this type; people are very helpful
and offer a lot of useful free advice.
Making money with affiliate marketing programs is a quick way to start building some extra income
working in your spare time. Many people have grown their part time affiliate businesses into full time occupations.
3. Advantages and Disadvantages.
When making money with Affiliate Marketing you are largely making money off the back of other
peoples efforts. That's right because when you enter into an agreement with a product creator you are
basically stating that you will promote their product in exchange for a cut of the purchase price of the product.
Affiliate marketing is seen as one of it not the easiest form of making money on-line due to the fact you have no:
1. Time or money spent on product creation and
2. You do not have any ongoing sales support issues
Both of these areas can be large on money and labour intensive on time. If you choose a good affiliate marketing program you should also have the additional benefits of:
1. Free to sign up to the affiliate scheme
2. Generous commissions, these can range from 50% to 75% if dealing in the realms of digital products.
3. Frequent payments, lets say once or twice a month.
4. Promotional tools to assist with the affiliates promotional efforts.
5. The best schemes will also provide training support to aid in your success.
For all the fact I have stated that this provides an easier route into having a internet based business
this should not be mistaken for believing that it is easy to achieve success without hard work and a
steep learning curve, "Yes" there is much to learn and you should not lose sight of this before you
begin.
So whatever you do learn about affiliate marketing and all its complexities first before diving in! 95%
of people entering into this fail, not because they are not capable, but just because they have not
educated themselves about all the things they need to know to create success. Don't make the same mistake!
4. My Best Recommendation
If you really want to be able to make money online on the internet today, then you've come across the perfect article.
As mentioned above, affiliate marketing is a fast and efficient way to earn money on the internet; only,
many novices do not know that it is 2020 and that too many people are doing it every day. This is how
many fail because they adopt the old methods, (Spam on my social networks)
fail to make any sale.
It is therefore to this extent that professionals have embarked on a complete review of what affiliate
marketing is, they have discovered its secrets and have succeeded in developing a system that allows them to win every time.
so they decided to share these secrets with you. Here they are:
The "12 Minute Affiliate" Is A Plug-And-Play System That FINALLY Makes Affiliate
Marketing As Easy As It Has Always Been Promised To Be.
✅ Simple plug-and-play activation in as little as 12 short minutes.
✅ Easily earn commissions in the biggest and most profitable niche markets.
✅ Build a huge email list quickly and easily.
✅ Follow up with your leads for months on complete auto-pilot.
✅ Promote your affiliate products with the click of a button (even on social media).
✅ PERFECT for newbie and intermediate marketers.
This system is extremely sophisticated and can allow you to turn membership into a significant source
of passive income; you will be able to live your life without a boss as you wish.
Make the right choice and we'll see you next time for a future article.
Thursday, September 10, 2020
GET RID OF YOUR DIABETES
Natural Diabetes Cures - If There is No Cure, Why Do Thousands Cure Diabetes Each Year?
It seems like others are wondering the same thing I am, "If there is no cure for diabetes, why do
thousands cure diabetes each year?"
It is said that diabetes is an epidemic! Over 62 million Americans are diabetic or pre-diabetic. That is 1
and 5 Americans are dealing with diabetes and insulin issues. And if you check out the American
Diabetes Association (ADA) website, you will find that there is still no cure for diabetes. The ADA
still
believes insulin is our best option. And so do pharmaceutical companies which make billions of dollars
off of diabetic patients.
Yet thousands of people and some doctors state that you can naturally cure diabetes with your diet and
lifestyle.
Who is telling the truth?
Facts about Natural Diabetes Cures
In 2003, Duke Researchers experimented with a low carbohydrate / high fat diet. The diabetic study
resulted with 17 out of 21 patients reducing their medicated insulin or discontinuing it altogether after
16 weeks.
Diabetic research has also visited tribes in northern countries like Greenland, and found that diabetes is
extremely rare in many native cultures. About 1 in every 2000 Eskimos were found to be diabetic or
pre-diabetic.
And there are numerous other studies which are showing surprising findings. Here is what you need to
do to naturally reverse diabetes. You may be able to cure diabetes in weeks too!
Before I continue, I would like to talk to you about what diabetes really is, and how it could possibly be prevented.
Diabetes is a metabolic disease that is caused when the pancreas does not produce enough insulin to
naturally turn sugars ingested into your body into energy.
There are three major types of diabetes. There are:
Type-1 Diabetes
This type of diabetes is an autoimmune disease - which is a result of the body's failure to fight
infection. As a result, the body begins to attack its own cells - in this case the beta cells in the pancreas
that produce insulin. The body destroys the beta cells and no insulin is produced. People with type-1
diabetes have to take insulin shots daily in order to live.
The causes of type-1 diabetes are not known, however autoimmune, genetic, and environmental factors
are believed to play a role in the onset of type-1 diabetes. This type of diabetes can affect people of any
age, but most often is found in children and young adults. Symptoms of type-1 diabetes include
increased thirst and urination, constant hunger, blurred vision, unexplained weight loss, and fatigue. An
early diagnosis of type-1 diabetes is very important. Without daily injections of insulin, a person with
this type of diabetes is at a high risk of lapsing into a diabetic coma, a life-threatening condition.
Type-2 Diabetes
This type of diabetes is the most common type. Type-2 diabetes usually affects adults who are obese,
have a family history of diabetes, or have a previous history of gestational diabetes. Type-2 diabetes is
not caused by the body's inability to produce insulin, but rather by the body's inability to use the insulin
it creates effectively. This causes the blood to have higher levels of sugars than normal.
The symptoms of type-2 diabetes include frequent thirst and urination, nausea, unexplained weightloss,
frequent infections, wounds and sores heal slowly, and fatigue.
This type of diabetes can often be prevented or controlled with certain lifestyle changes, including a
healthy diet and regular exercise. Some patients need to take medications and many use natural
treatments to effectively control the symptoms of type-2 diabetes.
Gestational Diabetes
This type of diabetes occurs in pregnant women and is caused by an intolerance to carbohydrates,
which causes blood sugar levels to increase. It is very important for a woman who has gestational
diabetes to control the disease in order to prevent the baby from being affected at birth. If the blood
sugar levels in the pregnant woman are not under control, there is a risk of the baby going into insulin
shock at birth.
Gestational diabetes risk factors include a family history of diabetes, increased maternal age, and
obesity. While the symptoms of gestational diabetes usually disappear after the birth, there are
significant risks to both the mother and child. The mother is at a higher risk of developing type-2
diabetes at a later time and the child is at a higher risk of being obese or developing diabetes later in
life.
And now, I am going to talk to you about the possibility of preventing the onset of diabetes.
How To Preventing the Onset of Diabetes
Many times, diabetes can be prevented or the onset can be delayed. All three types of diabetes can be
controlled effectively by changes in your lifestyle. A healthy diet is the most important change - eating
healthy foods on a normal schedule allows your body to perform the tasks necessary to sustain life. A
healthy diet should consist of plenty of fresh fruits and vegetables, fiber, and Omega-3 fatty acids.
Once a person has been diagnosed with any type of diabetes, the intake of carbohydrates should be
monitored and the intake of sugars should be greatly reduced.
Regular exercise is also important for your overall health. Keeping your body in good working order
by keeping muscles toned and blood flowing correctly also helps your body to perform its normal tasks.
It is important for early diagnosis and effective treatment of diabetes in order to avoid more serious
illness and diseases that can be associated with diabetes such as heart disease and stroke. Diabetics are
at a higher risk of developing many other diseases and illnesses, but the most important thing to
remember is that if you work with your body, your body will work for you.
and now, if it is too late for prevention in you, because you are already developing an onset of diabetes,
or even if it is already at a very advanced stage in you, do not worry because there are many little
known treatments that can help you finally tell God to your diabetes.
Discover My Best Recommandation.
My best recommandation to fight Diabetes.
Discover Diabetes Freedom program
What's Diabetes Freeodom Program?
WHAT WILL YOU GET IN THIS PROGRAM ?
First up you get the temporary nutrition plan that targets and destroys the white fat cells that are
clogging up your insides.
When your pancreas starts to fire again in a couple of weeks, you’ll be regulating your blood sugar on
your own again, meaning diabetes type 2 goes into remission.
You’ll get the exact nutrients that increase your brown fat levels and burn the white fat as energy.
You’ll feel a surge of natural energy light you up as this happens. Your body will feel lighter and your
brain clearer.
If you can avoid sodas and bread for a few days, this part is easy.
You’ll also get the five-part video program to beat diabetes which includes:
The delicious breakfast shakes which target and melt the white fat cells.
The exact meals to eat and when, to incinerate fat around the pancreas and liver.
The carbs you can safely eat, at all times, which means you never go hungry and tired.
👉👉👉 You’ll get the five detox teas that melt fat cells, beat cravings and lower blood sugar in a few
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And this is only a very small part of what will get from this program; because there are many others.
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YOU CAN ALSO TRY TO CURE DIABETES NATURALLY BY THESE SECRETS:
1. Diabetes may have taken years to develop but will only take 4 weeks to cure... if you are serious
about it. For most of your life you have probably developed bad habits which may have contributed to
your diabetes. Breaking those habits is difficult but can be done. Having a positive attitude is important
in your journey.
2. You need to remember this important rule, "You are what you eat!" If you study diabetics' nutritional
plans, you will usually find high carbohydrate foods, high processed foods and little minerals and
vitamins. With this in mind, you may need to completely change your diet. You can start with avoiding
all processed foods which include fast foods, canned foods, and most boxed foods. Eat fresh foods that
are raw!
3. The ADA recommends a diet with carbohydrates. Scientifically, we know that carbohydrates convert
to sugar by the body. You should avoid most carbohydrates and begin to make foods choices with
protein and fresh fruits and vegetables. More vegetables are the better option.
4. Your body is littered with toxins, cholesterol, plaque, radicals and even more junk then I should
mention. Fortunately, water can change all of that very quickly. Make sure you are drinking at least 16
ounces of water for every 2 hours you are awake.
5. Finally, educate yourself. Thousands of people make millions of dollars off of your disease. Learn
how to reverse diabetes naturally and completely cure it and 4 weeks. You can start tonight!
Hope that after reading this article you will never fear diabetes disease again.
Thank you for your attention and Good Luck
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Wednesday, September 9, 2020
CUSTOM KETO DIET
Discover all you have to know about Keto Diet.
- What's Keto Diet ?
- The characteristics the Keto Diet
- Advantages and Disavantages
- Recommandation et precaution
WHAT IS KETO DIET ?
it has been used for nearly a hundred years to treat certain pathologies, including epilepsy. This diet
aims to dramatically reduce carbohydrate intake in favor of fat to induce a state of ketosis. Beyond the
significant weight loss, it is said to have many health benefits.
Diet Ketogienic Characteristics
To promote a better understanding of what constitutes a well-formulated ketogenic diet, we have
identified 10 key characteristics of both the diet and the context of its use. They are:
- Sustains nutritional ketosis.
- Maintains or improves lean body mass and performance.
- Effective electrolyte, mineral and hydration management.
- Fat provides majority of dietary energy in all phases.
- Counting calories is not necessary for success.
- Totally or predominantly composed of ‘whole foods’.
- Short-term very low-calorie diets should be avoided until proven effective in long term studies.
- Contraindicated for chronic conditions unless a credible long-term maintenance phase has been demonstrated.
- Ongoing expert medical supervision required for medication management of chronic conditions. (e.g., type 2 diabetes, hypertension)
- A well-formulated ketogenic diet does not necessarily adhere to traditional dietary guidelines.
there are several other features of this diet; we are not going to list all of these here because the list is quite long
The main principles of the ketogenic diet
Originally used in children with epilepsy to reduce seizures, the ketogenic or keto diet was developed in
the 1920s. This diet was first shown to have anticonvulsant effects in epileptics. Then, the keto diet has
gained popularity in recent years as a quick method to lose weight. It is also used to improve symptoms
of type 2 diabetes and cardiovascular disease.
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The custom keto diet is a brand new product that allows someone to create their very own keto diet
plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise
fat burning via the correct calories and macronutrients for each individual.
Here is that you will:
- 👉 👉 An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- 👉 👉 Meals that have calorie and macronutrient content tailored to their specific situation and goals.
- 👉 👉 A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- 👉 👉Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
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- 👉 👉 Options on how they can customize every meal even more to suit your taste buds.
- 👉 👉 We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
That being said let's continue with our article.
Advantages And Disavantages Of Ketogenic Diet
The positives of the ketogenic diet
- Feeling full
- No calorie restriction
- Good supply of quality lipids and proteins
- Rapid weight loss
- Potentially positive effect on blood lipid levels
The Negatives of ketogenic diet
- No deviation allowed
- Difficult to follow
- Monotone
- Not very compatible with a fulfilling social life
How does the ketogenic diet speed up weight loss ?
Usually, the body gets its energy from the carbohydrates consumed during the day and which are
necessary for the proper functioning of the body. In the ketogenic diet, because carbohydrates are
extremely limited, the body begins to draw on its stores of carbohydrates stored in the muscles and liver l
called stores of "glycogen". Since every gram of glycogen is bound to 3-4g of water in the body, the
significant weight loss when starting the ketogenic diet is largely water loss. When glycogen stores are
depleted, the body naturally begins to use lipids or fat for energy. However, when the body uses fat in
the absence of carbohydrates, it produces waste products called ketones. Then ketones start to build up
in the blood and their smell, similar to nail polish, becomes noticeable on the breath. This is the
primary indicator that the body is in a state of "ketosis". It usually takes 2 to 4 weeks to get to this state.
You can check for "ketosis" by purchasing urine test strips at a drugstore.
This state of "ketosis" causes a marked decrease in appetite which helps reduce the amount of food
consumed. This condition can also lead to nausea and fatigue. Although this diet is not calorie-
counting, those who do eat it actually take in fewer calories because they are not hungry and this leads
to weight loss.
How long does the ketogenic diet last?
The specific ketogenic weight loss diet has no time limit. it's more of a lifestyle than a fixed-term diet.
When practiced in the therapeutic field, the ketogenic diet has a duration varying from a few weeks to
several years depending on the desired results.
Like other diets, there are foods that are allowed and not allowed (not recommended)
Discover these foods.
Foods Allowed on the Ketogenic Diet
Foods permitted in significant amounts in the ketogenic diet are:
- Pisces
- Sea food
- Meat
- Poultry
- Eggs
- Butter
- Vegetal oils
- Vinegar
- Lemon juice
- Olives
- Lawyer
Since a large amount of fat is ingested each day, it is important to be aware of the type of fat consumed.
It is advisable to limit the consumption of omega-6 fatty acids which in excess have a pro-inflammatory
effect. The main sources of omega-6 are soybean, corn, safflower, grapeseed, sunflower and wheat
germ oils. We must therefore limit the consumption of salad dressings, vinaigrettes and mayonnaise
made with these oils.
Consuming monounsaturated fats (olive oil, avocado, nuts) and saturated fats (fatty cuts of meat, high-
fat dairy products) is recommended. The use of coconut oil is recommended because it contains fats
which are easily converted into ketones. Finally, the consumption of Omega-3 contained in oily fish,
rapeseed and flaxseed oil, walnuts or even chia, flax or hemp seeds must be sufficient.
Prohibited foods
The ketogenic diet is relatively restrictive, many foods are prohibited in it because they prevent the body from maintaining itself in a state of ketosis:
- Sugar
- Sweet products
- Cereals
- Starchy
- Bread
- Pastries
- Pastries
- Biscuits
- Legumes
- Fruits (except berries)
- Potato
- Sweet vegetables (beets, corn, carrots, etc.)
- Soft-paste cheese
- cream cheese
- Soft drinks
- Chocolate
- Honey, jams, syrup
- Fruit and vegetable juices
- Sweet sauces
I hope I was able to answer many of your concerns. Don't forget to access the best ketogenic program
currently on the market.
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